Feeling anxious? Stressed? Overworked? One of the best coping mechanisms for anxiety and stress is meditation. Meditation involves monitoring your breathing patterns and focusing on a desired outcome. It is often a great supplement to therapy and is easy to do on your own. People often avoid practicing meditation because…
Give us a call
678-974-9852Reach out
admin@awakeningscartersville.com Month: February 2023
x