Author: awakeningscartersville

Affirmations

What is an affirmation? In the world of psychology, affirmations (specifically positive affirmations) are uplifting or reassuring statements people say to themselves to rebuttal negative or dysfunctional thoughts. This will make more sense if I describe an example:   Tim is a perfectionist office worker. However, he recently made an…

Great Meditation Apps

Feeling anxious? Stressed? Overworked?  One of the best coping mechanisms for anxiety and stress is meditation. Meditation involves monitoring your breathing patterns and focusing on a desired outcome. It is often a great supplement to therapy and is easy to do on your own. People often avoid practicing meditation because…

Building a New World

Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…

Strict Analysis in the Situation

It’s safe to say that you’re currently spending a lot of time with your spouse in very tight quarters—more time than you’ve spent together in years or ever. You’re both trying to work from home, manage the household, and care for your—getting quite stir-crazy—kids. Lorem ipsum dolor sit amet, consectetur…