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Values-Based Living

For many people, some space exists between their values and their decisions. Mia may value honesty and openness but find herself telling “white lies” to protect a friend’s feelings. Quinton may value freedom and spontaneity while working a 9 to 5 job. It’s not uncommon to discover that one’s everyday decisions may not align entirely… Continue reading Values-Based Living

Mindfulness

Many people have heard of mindfulness. Mindfulness is commonly known as focusing on the present moment, your environment, while accepting your feelings, thoughts, and body sensations. Using mindfulness and being in the present moment is important to help manage and reduce other stressors in life. This is important because stress can be bad for your… Continue reading Mindfulness

Self Care

Self care. It’s likely you’ve heard the term before.  With a quick Google search, you’ll find an abundance of ideas, tips, and tricks to enhance your self care, and if you really want to do your research you’ll find the World Health Organization’s definition: “the ability of individuals, families and communities to promote health, prevent… Continue reading Self Care

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