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What is an affirmation? In the world of psychology, affirmations (specifically positive affirmations) are uplifting or reassuring statements people say to themselves to rebuttal negative…

Great Meditation Apps

Feeling anxious? Stressed? Overworked?  One of the best coping mechanisms for anxiety and stress is meditation. Meditation involves monitoring your breathing patterns and focusing on…

How to Cope with Coronavirus-Caused Mental Health Concerns

Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching.

Is It Important to Say “Please” and “Thank You” to Your Partner?

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you” are necessary to show.

10 Quarantine Activities That Don’t Involve Watching the News

Captain’s Log. Day eight of quarantine. Work has been busy; I’m grateful for the technology we have to collaborate and continue business during this time..

Building a New World

Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt.